How to Take Shilajit Correctly for Maximum Benefits

Introduction

Shilajit is one of nature's most powerful rejuvenators, but just like any powerful force, it must be used correctly to unlock its full potential.
Using the right dosage, timing, and method ensures you get the maximum benefits from every serving of ManFuel Shilajit.

In this guide, we’ll show you exactly how to take your Shilajit — and what mistakes to avoid.

Best Time to Take Shilajit

✅ Morning is ideal — preferably on an empty stomach.
Taking Shilajit early helps:

  • Kickstart your metabolism

  • Boost your morning energy levels

  • Set a strong foundation for the day ahead

However, if mornings don’t suit you, you can also take it before your workout for an energy boost, or in the evening for recovery.

Recommended Dosage

Product Dosage
ManFuel Shilajit Resin 20g Pea-sized portion (~250-300mg)
ManFuel Shilajit Pro (with Ashwagandha) 1 serving (as mentioned on label)

✅ Always start with a smaller dose and increase slowly if needed.

How to Take Shilajit (Step-by-Step)

For Resin:

  1. Use the provided spoon or a clean utensil.

  2. Take a pea-sized amount of ManFuel Shilajit resin.

  3. Dissolve it in lukewarm water, milk, or herbal tea.

  4. Stir well and drink immediately.

For ManFuel Pro:

  1. Follow the serving size mentioned on the package.

  2. Simply chew the gummy or consume directly with water.

✅ Important: Avoid mixing Shilajit with cold drinks or carbonated beverages.

Dos and Don'ts When Taking Shilajit

Dos Don'ts
✔️ Store in a cool, dry place ❌ Don’t consume more than recommended
✔️ Use lukewarm liquid for mixing ❌ Don’t mix with alcohol or processed junk food
✔️ Stay consistent for best results ❌ Don’t expect overnight miracles — be patient

How Long Before You See Results?

Most users report feeling subtle improvements within 7–14 days, such as:

  • Increased energy

  • Sharper focus

  • Improved endurance

For full benefits like hormonal balance, improved immunity, and muscle strength, consistent use for 6–8 weeks is recommended.

✅ Remember: Shilajit is not a synthetic energy booster. It builds real strength over time.

Why Choose ManFuel Shilajit?

At ManFuel, we ensure:

  • Pure Himalayan sourcing

  • Stringent lab testing

  • GMP-certified production

You get nature’s strength, unaltered and unfiltered.

Conclusion

Shilajit is more than a supplement — it’s a legacy of ancient strength.
When you take it correctly, you empower your body, mind, and spirit for a lifetime of vitality.

Make the right start with ManFuel today.

Ready to feel the Man within?
Shop ManFuel Shilajit Now

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