How to Take Shilajit Correctly for Maximum Benefits

Introduction

Shilajit is one of nature's most valued wellness minerals, but to get the best out of it, it should be consumed in the right way. Correct dosage, timing, and method ensure you enjoy its full potential as part of your daily wellness routine.

In this guide, we’ll show you how to take your Shilajit — and what to avoid.

Best Time to Take Shilajit

✅ Morning is ideal — preferably on an empty stomach.
Taking Shilajit in the morning helps:
- Support your fitness
- Promote focus for the day
- Set a balanced foundation for wellness

If mornings don’t suit you, you can also take it before exercise for daily well being support or in the evening as part of your routine.

Recommended Dosage

Product | Dosage
--------|--------
ManFuel Shilajit Resin 20g | Pea-sized portion (~250–300mg)
ManFuel Shilajit Pro (with Ashwagandha) | 1 serving (as mentioned on label)

✅ Always start with a smaller dose and increase gradually if needed.

How to Take Shilajit (Step-by-Step)

For Resin:
1. Use the provided spoon or a clean utensil.
2. Take a pea-sized amount of ManFuel Shilajit resin.
3. Dissolve it in lukewarm water, milk, or herbal tea.
4. Stir well and drink immediately.

For ManFuel Pro:
- Follow the serving size mentioned on the package.
- Simply consume directly with water.

✅ Important: Avoid mixing Shilajit with cold or carbonated drinks.

Dos and Don’ts

Dos | Don’ts
----|-------
✔️ Store in a cool, dry place | ❌ Don’t consume more than recommended
✔️ Use lukewarm liquid for mixing | ❌ Don’t mix with alcohol or processed drinks
✔️ Be consistent for best results | ❌ Don’t expect instant results — benefits build over time

How Long Before You Notice Results?

Many people report subtle improvements within 2–3 weeks, such as:
- Feeling better in overall wellness 
- Better focus and clarity
- A more balanced sense of wellness

For best results, consistent use for several weeks is recommended.

Why Choose ManFuel Shilajit?

At ManFuel, we ensure:
- Pure Himalayan sourcing
- Stringent lab testing
- GMP-certified production

You get a product rooted in tradition and backed by modern quality standards.

Conclusion

Shilajit is more than just a supplement — it’s part of a centuries-old wellness practice. Taking it correctly helps you bring balance, clarity, and support natural well being into your lifestyle.

Make the right start with ManFuel today.

✨ Shop ManFuel Shilajit Now

Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a healthcare professional before use.